Embracing Style and Comfort: Fashion Tips for Ostomates

HI again!  If you're navigating life with a colostomy or an ileostomy bag like me, you know that finding the perfect outfit can sometimes feel like a daunting task. But fear not, because I've got some tried-and-true tips to help you feel confident and stylish.

In the beginning of my life with an ostomy, I found that tight fitting tank tops underneath my tops were my best friend. Not everyone is the same, but I liked the feeling of having my bag close to me. This allowed me to wear whatever top I wanted to over it. Some people may prefer loose fitting tops but it made me feel most comfortable wearing tight fitting tank tops. This helped to minimize any bulges or lines from the bag itself. 
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Choosing Dark-Colored Clothing: Dark colors like black, navy, or charcoal gray are incredibly forgiving and can help if you want to conceal your ostomy bag. These shades tend to camouflage any lumps or bumps, allowing you to feel more at ease in your outfit choice. Experiment with different textures and fabrics to add depth and interest to your look.

Layer Strategically: Layering is a fantastic way to add dimension to your outfit while discreetly hiding your ostomy bag. Consider wearing a cardigan, blazer, or lightweight jacket over your top to create a sleek silhouette. You can also experiment with scarves, shawls, or statement necklaces to draw attention away from your midsection.

Opt For High-Waisted Bottoms: High-waisted pants, skirts, or shorts can work wonders in concealing your ostomy bag but most importantly it provides support and comfort. Look for styles with elastic waistbands or adjustable closures for a customizable fit. Pair them with a tucked-in blouse or a cropped top to accentuate your waistline and elongate your silhouette.

​Invest In Ostomy-Specific Clothing: Nowadays, there are plenty of clothing brands that cater specifically to ostomates, offering stylish and functional garments designed with discreet built-in pouches or hidden access points. From swimwear to activewear to everyday essentials, these specialized pieces can make dressing with an ostomy a breeze.

Experiment With Accessories: Accessories are a fun and easy way to elevate your outfit while diverting attention away from your ostomy bag. Try adding a statement belt, chunky jewelry, or a bold scarf to draw the eye upwards and create visual interest. Just remember to keep comfort in mind and avoid anything that may rub against or irritate your stoma site.

Swimwear: I found early on that there were not many options in terms of bag covers for the mini pouch size that I would wear with my swimsuits. I wore two piece swimsuits from day one but wanted to have matching bag covers to wear. I got to shopping and sewing and eventually had a collection of bag covers specifically for the mini pouches made out of swimsuit material. 

After a few years I became more comfortable with my ostomy and ditched the tight fitting tank tops underneath shirts and now wear whatever feels most comfortable to me. I don't make an effort to conceal or hide  my bag anymore, which has been extremely freeing. 

Confidence Is Key: Above all else, remember that confidence is the most stylish accessory you can wear. Embrace your body, be proud of your journey, and don't let your ostomy define you. Own your unique style and strut your stuff with pride because you are beautiful, inside and out.

So there you have it, – some fashion-forward tips to help you navigate the world of ostomy-friendly clothing with ease. Whether you're dressing up for a special occasion or keeping it casual for a day out with friends, remember that you deserve to look and feel your best. Embrace your individuality, experiment with different styles, and never be afraid to showcase your true self to the world.

Until next time, stay fabulous! 

With love and ostomy solidarity,
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Megan xoxo

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My Hubby & I #BeachDay